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Welcome to High Protein Foods. Protein is an essential nutrient that is important to your health. Protein consists of chains of amino acids that are used by our bodies to grow muscles, hair, nails, skin and internal organs. Diets rich in high protein foods are often recommended for athletes and body builders. In addition, many weight loss diets such as the Atkins diet prescribe a high protein, low carb diet. Webmasters - add our free, customizable protein lookup.
Thursday, December 29, 2011. Healthy Diet Recipe - High Protein Banana Cake. A banana can prevent depression. According to some surveys done to some people with depression, they feel better after eating a banana. It contains tryptophan, an essential amino acid your body uses to synthesize serotonin. Serotonin is a hormone that makes you feel relaxed. It is a hormone thought to produce better sleep and mood. 35 grams of instant oatmeal. 50 grams of whey protein, vanilla flavor.
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